52 Small Changes: Week 2-- Get Enough Z's.
I think I do pretty well with this one. The goal is to get 7-8 hours of *restful* sleep each night. I normally get about 7-8 hours of sleep each night; I'm just not really sure how *restful* it is. Ever since I had McCoy, I have been a pretty light sleeper because I'm always listening for him.
The trick is to keep up with the 52 Small Changes from the last week.
I did pretty good (all things considered) with the water last week. I can always do better, it's just that for ME, it was pretty good. Being a teacher, it is hard to consume as much water as I'm suppose to. I was constantly running to the bathroom and even had to go during a class (I asked Julie to keep an eye out for the kiddos while I went pee). But, I'm trying it again.
I also decided to take part in another 52 things... This is about being Relaxed. It's a book called Relax: Brilliant Little Ideas to Chill Out.
Week 1: Hug Your Home--
This week is about making sure that you read up on FlyLady (done.)
-- Always have a clean kitchen sink (ahem, most of the time I do)
-- Adopt the laser beam approach (Divide your house into sections and clean each one during the week)
-- Bless your home (Cleaning your house for about an hour, to include vacuuming, mopping, dusting, ect)
-- Ideas-- while cooking, fill the sink with hot soapy water and dump stuff in as you go along. Then clean while it cooks.
Week 2: Grumpy Old Git-- Or Really, Really Sick?
This week is about men... does not apply to me!!! :)
Wednesday, March 14, 2012
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