Dr. Pepper free day!
Breakfast: none.
Lunch: Tuna salad, pears with oat topping
Snack: Ritz crackers
Dinner: Chicken sandwich from Burger King
Friday, January 6, 2012
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Swimming again
This morning, I ran 8 miles and then swam 900 yds. My energy levels are up and I'm feeling much better. My weight this morning is 158.6....
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Day 1- 159.2 Day 2- 159.2 I was 100% on plan yesterday (day 1). I shall continue the same. Yes! Goal- fit into the pink dress in my closet ...
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Today I consumed NO DR. PEPPER and NO CHOCOLATE! Lunch: I had a wrap with ham and very little cheese, and sour cream (with taco seasoning ...
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Today I started Thyroid Support meds. I will check back in 2 weeks to see if I've lost any weight and how my energy levels are. Today- ...
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