Today I consumed NO DR. PEPPER and NO CHOCOLATE!

Lunch: Falafel pita with taskzi sauce.  Tomatos and a few onions.  Also humus and pita bread on the side.

Dinner: Sailsbury steak in mushroom sauce, mashed potatoes and mixed vegetables.

Snack: A few Ritz crackers.

I had water to drink and also Cranberry Sierra Mist... a small glass... or two.